ready to build your future?

Here at Gravity, we believe foundational strength is key to securing the future you desire. From competing in powerlifting, to keeping up with the kids, we’re here to ensure your fitness journey meets your needs. Located at Sets Fitness in Regina, Saskatchewan, our facility can provide you with the equipment and training needed to meet your goals.

With your individual needs in mind, we offer affordable services in 1-on-1 coaching, programming, and nutrition/supplement assistance. Along with consistent support and motivation, your goals are always our number one priority. From fat loss, building muscle to athletics or simply improving your overall health and well-being; we’re with you every step of the way.

gravity strength marissa

Why Strength

Who doesn’t want to be strong? Strength grants us access to activity, play and function in every day life.

From those looking to compete in strength sports or athletics, to those looking to keep up with the grand-kids: we’ve got you covered.

who we are

  • gravity strength colton

    Colton Rolufs

    COACH

    With a Bachelor’s of Kinesiology and a decade of experience, Colton has coached all populations to their goals. Along with rehab and special population experience, Colton is also an avid powerlifter with his own team, multiple 1st place wins and national records.

    Colton specializes in assisting all populations to become strong in many ways. From competitive powerlifters to creating a greater quality of life, Colton has got you covered.

  • gravity strength marissa

    Marissa Wutke

    COACH

    Marissa began her coaching endeavor early 2024. Yet, with years of serious training under her belt, her knowledge is that of a seasoned vet. A world-class powerlifter at 44kg, Marissa is currently ranked #2 in the world in her weight and age classes.

    Marissa began as a client under Colton, but has now began coaching on her own. Marissa specializes in helping women become their strongest self and encouraging a greater female presence in the gym and strength sports.

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For more fitness and training advice, tips, how-to’s and client and athlete successes

Another way to think about how you perform your warmups. If you're training towards a specific goal or task, consider utilizing that task as your warmup. Practice, practice, practice. The more we "touch" a specified movement, the better we
Two things you'll notice here: 1) Yes, we still do algebra and math AFTER high school and 2) We're not JUST meat heads • Hopefully you find this useful! Keep in mind, this is a method to find maintenance calories, or what you'll need to maintain